09.30.09

HealthQuest Day 2

Posted in HealthQuest at 12:09 pm by JWL

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Last night, I woke up shivering with a low-grade fever. This morning the fever was 100.4. Interesting how the day after I start this regimen, I get these symptoms. This screams detox to me. I don’t feel great, but I don’t feel too badly either.

This morning, I got up, did oil pulling, took a shower, and did a double-dose of vitamin C at noon (10g of ascorbic acid, 1g from an Emergen-C and 9g of plain ascorbic acid). Wow is that sour.

Then I had a smoothie, and am feeling very full now.

1pm update. I’ll spare you details, but I appear to have discovered the bowel tolerance dosage of Vitamin C. Next dose (around 3pm) will be less than 10g.

3:15pm update. 6000mg of ascorbic acid. It’s now 4:54 and I’m feeling better.

6:45: dinner, cooked soup. Yummy.

8pm: 6000mg of ascorbic acid (actually 5000mg plus an Emergen-C).

10pm: 6000mg of ascorbic acid (actually 5000mg plus an Emergen-C).

Midnight: 6000mg of ascorbic acid (actually 5000mg plus an Emergen-C).

The soup isn’t sitting well on my stomach. I think I need to stick with more raw foods for a while.

09.29.09

HealthQuest: day 1

Posted in HealthQuest at 3:04 pm by JWL

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